Gung Haggis paddles hard for 2nd place in Mixed C Championships Vernon Dragon Boat Race

Gung Haggis Fat Choy dragon boat team: front row kneeling - Steven, Jane, Debbie, Todd, Marion, Julie, Tzhe, Stuart, Brooke; standing - Kristine, Pat (host), Jim, Ernest, Dave, Deb (host), Hillary, Wendy, Jonas (back), Ashleigh, Tony, Alissa, Richard (back), Gayle, Mary, Stephen (back), Raphael, Dan.

Winning vs Fun....  Vacation vs Serious Competition.

We put FUN first... and "WINNING at all costs" last, with Haggis somewhere in between.....

Jim and Jonas warm up with the team.  Lots of kilts worn by team members Marion, Stuart, Todd, Tzhe and Jim! - photo Brooke Samis

Drummer Julie, 3 year veteran Ashleigh, rookie initiate Brooke - all happy to be on the team and in Vernon - photo Dave Samis

Gung Haggis team paddling out past the dock, Todd steers dressed in kilt with Julie as drummer dressed in Hawaiian style grass skirt. Our hosts, Pat and Bill Martin's waterfront home where many of us stayed and where we held team bbq Saturday night, is in the background  - photo Brooke Samis.

We were in C Championship semi-final... on Sunday morning.  We were boat #3.

It was exciting with all the wind swept waves in the tourquoise green waters of Kalamalka  Lake, like paddling in Hawaii.

"Hawaii 5-0 paddling," I yelled out to the team.  "Lean out, paddle hard - just like outrigger paddling!"  We did a start piece and a power series.  We turned the boat around with our back to the wind to await being called to the start line.

Wind kicked up.... all boats called to start line...  Boat #2 turned sideways and was hit by a broadside wave, and gently tipped over.  All paddlers in the water....  Chase boats on scene.  All boats recalled to start line.  Races delayed for an hour afterwards....

Races started up again at 12 noon, after winds died down.
I steered...  water is still bouncy....  can't hold the boat on course.  Boat veering right.  Let it run... hold the boat.  Boat beside us narrowly passes us.  Gain control.  Start again...  We are way behind 3 of the teams, but we still pass a team on far right.  We feel good about our finish, we recovered well.  I feel I made the right corrections for controlling these keel-less Dynasty boats from Calgary.  Despite the steering mishap, our time was a decent 2:45.25.  We are set for the next race.


Gung Haggis team recovers from steering mishap.  Todd is steering as the boat bounces across the tops of wave swells.  Drummer Julie gives the team directions to keep them going. - photo courtesy of  Ben Lee.

C Finals - we are boat #2 in Lane 1. (all teams are moved one lane over.)
Water not as bouncy.  We know we can do well.
good start.  Neck and neck with lane boat #3 in lane 2.  They are the Red Hot Chili Peppers from Kelowna.  I know the drummer and steers from the inaugural  Vernon races in 2005.

Still neck and neck...  Julie called a power series, and we moved up a seat, just passing the team on our right.  Were we first? or second now?  There was another team in the middle lane. I called a finish, and the team dug deeper.  We called out our favorite cue word, "More, More More" - inspiring us to reach more, dig deep more, give more power.  It was close.   We crossed the finish line.  We we 1st?  Were we 2nd?  Were we 3rd?

We headed to the beach.  We talked to our team mates who didn't paddle - but watched the race, and our friends. 
"2nd... unofficially," they told us.  Team Rift Raft was 1st... but we were gaining on them... another 50 m, and we would have had them.

A good hard race.  The boat stayed straight.  We powered hard.  Our paddles were deep.  We got 2nd place in the C Championship with a time of 2:28.29, just 2.1 seconds behind the first place of 2:26.19 by Rift Raft.  Yay!

We were signed up for the 3rd annual demonstration water-ski pull.  The team that pulls a water skier up for the longest time... wins registration for next year's Greater Vernon Dragon Boat Race.  2 years ago, none of the successfully teams managed to pull their water skier - but our skier (Ashleigh) popped up the fastest before she lost control.  Last year we tried again, but no pop up for Ashleigh.

This year, the winds picked up again soon after the finish of the Mixed Adult A Championship.  We were standing in line, waiting for the water-ski pull meeting, when white cap waves accompanied gusty southerly winds.  The water ski pull was soon canceled.

We headed to the beer gardens for the medal ceremony.  The women's races were announced first.  Unfortunately, the C Finals didn't have medals, as race organizer Shawn Samol explained this would be rectified for next year.  B Finals and A Finals were next announced.  The Extreme Currents women's team from Kamloops were the top women's team for the 4th year in a row.  Mana Wahine, a 2 year old women's team from Chilliwack came 2nd.

Next the C Championships were being announced.  Several of our team members moved closer to the stage, as we were ready to accept our medals.  We made sure everybody wearing a kilt was there.  Shawn Samol again explained that they didn't have medals for the C Finals and that it would be rectified for next year.  They did announce the winners.  3rd was Red Hot Chili Paddlers from Kelowna who were DQ.  2nd was Gung Haggis Fat Choy.  1st was Team Rift Raft.

Mixed B Finals were won by Calgary Racing Club, Fluid Motion was 2nd, with SDR - Shaggin' Dragons Reloaded coming 3rd.

The A Finals were very exciting and very close.  Sudden Impact Black came first by a micro-second of  2:09.47 vs. 2:09.61 for Pacific Reach 2 (winners for previous 3 years in Vernon).  Extreme Currents from Kamloops beat out Topmade Fusion with a time of 2:14.50 vs 2:14.88

Gung Haggis paddlers all had lots of fun.  That's what counts.  We paddled 3 races + the 1000m demonstration race where we came first after passing 3 teams.  Today we were on the water 3 times, where our 1st race was cancelled because of high winds, after a team tipped into the water after being hit broadside by a wave.  Our 2nd race where I lost control of the boat in windy conditions that made it hard steering with the waves, but regained control for a good finish... and our 3rd race where we went neck and neck to the finish line with Red Hot Chili Paddlers on our right, passing them but coming a very close 2nd place to the boat in lane 4.

The Gung Haggis Fat Choy dragon boat team passed 3 teams on their way to the finish in the 1000m Mini-Guts & Glory C Division.

Todd Wong steers the Gung Haggis dragon boat team, with Julie Wong as drummer.  The team is heading to their 2nd 200m sprint race. photo courtesy of Dave Samis.

We are having an INCREDIBLE time up here in VERNON....

The weather is beautiful, the sand is hot, the water is cooling.  And we visited the Grey Monk winery before attending the Vernon dragon boat race meeting on Friday night.

Today we paddled 4 races and had a blast. 
200m  0:58.80
200m  0:56.64
500m  2:31.34
1000m with turn 5:57.690

It was challenging as we are not used to racing 200m sprint races.   Our first 200m sprint was frantic, as we struggled to get used to the Dynasty dragon boat from Calgary.  Our 2nd sprint race was much better.  We got race jitters out of the way... and we improved from a 0:058.60 time to 0:56.30.  We improved by almost 2 seconds, but we know we could still do better.

Our 3rd race was a 500m race, and somehow after the 200m sprint races... this 500m seemed impossibly l-o-n-g.  Our rate was too high, and we struggled.

We came into the 1000m race, knowing we really enjoyed it last year. 

We raced 5 boat heat.  500m, turn around, race 500m back.  Boats proceed one at at time, 10 seconds apart. 

We were boat #4.  We set a nice easy pace... that allowed us to reach out further.  Pretty soon we were catching up to the boat ahead of us.
We passed boat #3 in this mini-Guts and Glory race, as we approached the turn, then then passed the #2 boat on the turn.  We challenged the #1 boat in the lead... in the final 100m... spooked them good... and crossed the finish line FIRST!

There are 18 Women's Teams
There are 18 Mixed Adult Teams
We are headed into Mixed Adult C Finals.
First race at 9:15 tomorrow morning.
Mixed Adult C Championahip around 12 noon.
Then we will enter the Water Ski Challenge.

It's a tradition that a picture of team members be taken in the waters of Kalamalka Lake.  Tzhe is on the far left wearing his kilt, followed by Jonas, Dave, Todd, Ernest, Raphael, Jim, Tony and Stephen.  The girls asked the boys to show some leg, and this was the result - just before the boys all fell in the water!  Tomorrow we'll show you a pictures of the Gung Haggis girls in the water! - photo courtesy of Dave/Brooke Samis

Check out our Vernon races from 2007 & 2006



NO PRACTICE ON SUNDAY....
Sorrry.... we tried to work something out... but it didn't happen,.
We will see you on Tuesday 6pm.

Gung Haggis dragon boat team practices race turns in bay beside David Lam Park.


Here's a picture of Gung Haggis dragon boat team racing in the Rec C medal Final at the Rio Tinto Alcan Dragon Boat Festival in June. - photo Ray Shum

It sure is nice not to have the water coliform bacteria warning for the East Basin of False Creek.  We can take so much for granted in our beautiful city, that unfortunately occasionally lets raw sewage empty into False Creek.  It's a wonder that False Creek has been the model for new city development in Dubai.

But paddling out by David Lam Park on Sunday was really beautiful.  There were people walking on the sea walk.  And when are dragon boats arrived, we provided a spectator sport for them, as we practiced some race starts, then created a mini-Guts & Glory "twice around an oval" race, as we started from one end of the bay to the other.

We had taken out two Gemini boats on Sunday, roughly Vernon roster vs non-Vernon roster with 12 paddlers in each boat.  We paddled straight to Cambie Street Bridge where we traded one paddler to even out the boats, then paddled a mini race along the North Shoreline of False Creek to David Lam Park.  It was good to see the competitiveness come out between the two boats as they paddled side by side.

Highlight of the practice was doing a mini-Guts & Glory Race. probably about 700 to 800m total, at the David Lam Park Bay....  in anticipation of the 1000m mini G&G in Vernon.
We started beside the sculpture, then raced towards the orange marker for the first turn, back around the sculpture, and a final turn at the orange marker, then back to the sculpture to complete the race.

First boat time 5:04 
second boat time 5:19
LOTS of FUN!!!!

PRACTICE TONIGHT!!!

6pm practice tonight...
It's going to be another beautiful sunny evening...

Expect another straight-ahead paddle out to David Lam Park where we will do some technique work.

It's also Stuart Mackinnon's birthday eve...
So Stuart's choice for Gung Haggis foodie club after practice.

Gung Haggis dragon boat team braved the high coliform count in False Creek East Basin and paddled anyways.

Today's dragon boat practice was different.  There was an nervous tension about paddling on the water this weekend.

The beaches are closed when the coliform bacteria count is 200 per 100mls of water.  The coliform bacteria count for False Creek East basin hit 2900 for 100 mls of water.  This is insanely high.  According to the June 30th report, the count for Sunset Beach was 118, Kitsilano Beach 59 and Locarno was 25. 2900 is extreme!  Apparently, the central and western basins of False Creek hit coliform counts of 500 and 300 respectively. 

Last Wednesday evening, we saw people swimming in the water off the houseboats at Granville Island.  Personally, I wouldn't swim in False Creek.  The water is pretty stagnant especially in the East Basin.

The Vancouver Coastal Heath Authority posted a warning:



The Vancouver Sun and other media have been posting stories about the high coliform bacteria count in the East Basin of False Creek.

False Creek coliform count soars

5 Jul 2008 ... The online source for Vancouver news, business, sports, entertainment, classified ads, horoscopes, weather, local news and more. www.canada.com/vancouversun/news/westcoastnews/story.html?id=a82d460d-ec35-4f95-b49f-6c3c6d3ae968 - 71k -

False Creek sewage leak may take several days to clear up

6 Jul 2008 ... Municipal engineers have found the source of contamination that has spiked coliformFalse Creek, but it may be several  www.cbc.ca/canada/british-columbia/story/2008/07/06/bc-false-creek-sewer-blocked.html -

There was a Water Safety notice posted on the Clubhouse + the dock entrance. 
The warning was for recreational activity in the EAST BASIN - East of Cambie Bridge.  West and Central Basin were fine.

Dragon Zone sent out a warning to dragon boat members that "if you do still choose to practice please exercise caution. Avoid splashing. Wear sunglasses or other protective eyewear to avoid water coming in contact with your eyes. Wash all exposed skin immediately after paddling."

Some people didn't want to do go out on the water... But we all discussed the coliform issue.

We had an ex-Van City engineering dept guy who didn't paddle... but a recently retired GVRD Annacis Island Sewage Plant Manager and a son of retired chief medical officer who did.  We expected these veteran paddlers to know what the numbers really meant. 

We discussed the water situation for 10 minutes.  We recognized that the water situation has had coliform count warnings in past years, and that this was different because it appeared that 3 sewage pipes were involved.  But we figured that as long as the water stayed out of the boat, out of our eyes and mouths... and we stayed out of the water - we would be fine.

The water did seem cleaner and clearer than when red tide was active, but this is NOT an indicator of coliform account. 

We did a 45 minute session on mental training (eg. imagery, cue words, positive thinking, mental preparation, team cohesion).

We then went for a 70 minute session of paddling to Burrard Bridge and back.

6 paddlers chose not to paddle.
12 paddlers chose to paddle - including 2 first timers, 1 second timer,  1 6th timer.
other paddlers chose to take the Sunday off...

We minimized splashing in the East Basin, and focused on long slow distance paddling.  Coliform count is expected to diminish early next week.

We all went for gelato after practice at Mario's Gelato.  I brought out my Wet Wipes from my car, and passed them around for everybody.

Cheers, Todd

Great Action shots of Gung Haggis dragon boat team by Ray Shum of Tempest Photo.

Drummer Keng Graal urges on the Gung Haggis Fat Choy dragon boat team in the Rec C Championships. Keng brings so much passion and enthusiasm to the team. You'd never know that off the boat she is a 60ish Biology instructor at Columbia College. - photo courtesy Ray Shum

A great way for improvement is watching yourself and your team in photos and video.  We were fortunate that Ray Shum took some great pictures of the Gung Haggis Fat Choy dragon boat team on the weekend at the Rio Tinto Alcan Dragon Boat Festival

Ray Shum loves dragon boats, and taking pictures of them in action.  He used to paddle on VO2 Max, and I can proudly say I taught him to be a paddle slut in 2002, when we hopped in a car and drove down to Kent WA for races.  We found two teams needing paddlers, and we both came home with medals and great new friends.  I paddled for Gold with Tacoma DBA in the top division, the Ray paddled for Silver with Portland's Multnohmah Canoe Club.

Check out Ray's website Tempest Photo

Check out his other great dragon boat photos from the 2008 Rio Tinto Alcan Dragon Boat Festival at:
http://www.bcphotoforum.com/tempest/062208_rtadbf_D300_1/

Here's a great shot of Gung Haggis team at the start.  YOu can see the boat starting to plane, as we move into our faster "up" strokes.  Our drummer Keng used to drum for CC Riders, but she has paddling with us since summer '05, now she is back on the drummer seat.  Our lead right stroke is Gayle, a dragon boat veteran of 17 years.  This is her first year with Gung Haggis.  We love her, and have nicknamed her "The Goddess."  Hillary is in 2nd right seat.  Last year was her rookie year and she has greatly improved  this year - just look at her muscles!

I LOVE this picture of Gung Haggis in the middle of the race.  You can see the rotation and the reach... varying heights and athletic abilities... but everybody moving together and learning slightly forward to plant the paddle.  You can just "feel the power" as they are about to finish the reach, enter and PULL!

We've worked hard to improve our timing, and merge different paddling styles together.  For this Rec C Championship race, only four of our right side paddlers were on the team last year, Hillary (2), Stephen M (4), Jim (5) and Steven (7) and four on the left.  Colleen (3) and Marion (10) are rookies, while Gayle (1), Tony (6), Richard (8) and Paulette (9) are veterans who joined us from other teams.

Some of our regular paddlers decided to opt out of Alcan, but we talked them back into it when some other teams needed help.  We loaned Jonas to GVRD who raced against us to come 2nd and win a silver medal.  Wendy, Ashleigh and Leanne paddled on G.Force Winds in the Women's division, coached and organized by our lead stroke Gayle.

It's tradition, our steersman always wears a kilt!  Rory Dunn is another of the veteran dragon boaters who joined our team from the CC Dragons.  I've known Rory and the group for many years, and it was great to have them bring their experience to our team.  This weekend was the first time Rory had ever worn a kilt before, and he enjoyed it immensely.  He even put up with the female paddlers trying to lift his kilt with their paddles. 

Next up, we will have to get a snazzy stitched logo to sew onto the backs of our Personal Floatation Devices (PFD's), just like the GVRD 44 Cheeks team beside us.  Interesting note, I used to coach GVRD in 2003 and 2004.  Their drummer/coach is my good friend James who was my steering mentor on my first dragon boat team The Headliners back from 1993-95.

Gung Haggis Fat Choy dragon boat team competed at the 20th Anniversary Rio Tinto Alcan Dragon Boat Festival on June 21, 22. 

This was the team's 7th year under the name Gung Haggis Fat Choy.

This was the best finish ever by the Gung Haggis Fat Choy dragon boat team.  We competed hard in the REC C medal Championships.  previously, Gung Haggis has been in the D, and E divisions.

This team showed a lot of maturity in its paddling focus, and it's conduct.  And it showed a lot of its fun side by the addition of more kilts into the line-up and carrying the Scottish flag as we walked from Racer's Village to the Marshalling area.

Special congratulations to:
Stephen for captaining
Keng -for drumming
Gayle, Tzhe for lead stroke
Hillary, Alissa, Joanne, Jane, Joy, Marion, Colleen, Paulette, Jim, Steve B, Steven W., Devon, Michael, Rich, Tony, Joe, Raphael, Gerry, Gerard, Don, Todd - for paddling hard
Rory for steering

This team shows a lot of depth as we "loaned" non-Alcan roster paddlers to other teams.  Thanks to this paddlers who weren't expecting to race at Alcan, they were able to help out other teams.

Leanne, Wendy and Ashleigh paddled with Gayle Gordon's "G.Force Winds" in the Women's division coming in 5th, to the Women's Rec A Finals... the team's best Alcan finish ever.

Jonas was a late add-on to the GVRD 44 Cheeks, and they beat us in Rec C, as Jonas gets a silver medal.

with Jonas winning a medal as a late addition to the GVRD team.

Thank you to our supporters who came to cheer us on.  Stuart, Deb, Julie, Debbie, Ryan, Dan, Natalie, and so many more!!!!

Congratulations everybody!!!!

Todd

ps... Now who is up for a one day race in Kent WA (Seattle)
July 12, Saturday.   4 races in a day... if you make the final.  $20 each.

Dragon Boat friendships at Vancouver Festival run deep, hard and long


Todd Wong and Deb Martin wear team shirts with tartan kilts, making the Gung Haggis Fat Choy dragon boat team very easy to spot! photo 2005 archives.

The Gung Haggis dragon boat team paddlers are quickly discovering that by wearing a kilt with their team shirt, paddlers  and tourists are asking to take a picture with them.  Okay... we are a bit of a novelty in the paddling fashion world.

Our red team shirts emblazoned with lucky gold coins "Fat Choy", which means "prosperity", is easily identifiable and encourages other paddlers to yell at them "Go Gung Haggis!"  or "Where's Todd?"

As I was walking back to the tents from the marshalling area, I bumped into friends from San Francisco Linda and Andrew who not only organize one of the top clubs in Dragon Warriors, but they also organize the San Francisco Dragon Boat Festival held on Treasure Island in the middle of San Francisco Bay.  It attracts some of the best teams on West Coast, and there is a healthy but friendly rivalry between San Francisco and Vancouver teams.  In 2005, I invited Dragon Warriors to our post-Alcan Festival party, and their paddlers loved it.  Later that summer, I also invited Andrew and Linda out on a Taiwanese dragon boat during a practice for the Gung Haggis Fat Choy dragon boat team, and gave them one of our team shirts.  They really love our shirts.  Linda said it's one of their favorites.

While I was chatting with Andrew and Linda, somebody tried to surprise me with a kiss on the neck... but I flinched.  Oops... it is Grace Morissette, my first dragon boat coach from the 1993 Headliners team when we won the inaugural Novice Cup.  Grace is paddling with the Lotus Sports Club and they surprisingly won their first race of the day, pushing them into the Competitive Divisions.  I give her a hug later... and also have a good chat with her husband Doug Mancell.

Jim McArthur is also a Lotus Sports Club stalwart.  He paddled in the first Vancouver dragon boat races at Expo 86.  Whenever Jim comes by to say hi, I unfailingly introduce him to the team, as an honourary Gung Haggis Friend.

"Where's Todd?" can often be a question asked by the team, as not only am I busy coaching the Killarney Cougar Dragons junior team, but I can often be waylaid by too many spontaneous conversations with the many dragon boat friends I know.

After all our races were done today, I was hailed by Heather Bissonette, who was doing video interviews for Nova Television.  Heather volunteered for the Gung Haggis Fat Choy dinner event a couple of years ago, and asked me for a reference letter when she applied for the BCIT Journalism program.

"You know the drill," she said as we started an interview about why I was combining kilts with dragon boats.

"It's about multiculturalism.  We really do celebrate diversity in Vancouver.  People recognize Canada's historical beginnings of English and French - but in BC, I say the pioneer origins are Scottish and Chinese.  The Scots came from the Far East across the Atlantic, and the Chinese came from the Far West across the Pacific.  They met here in BC, and originally didn't like each other... but soon they started dating and having kids.  This is BC's heritage and its' future.  Dragon boat racing is a way to have fun and share our cultures."

Soon I am chatting with Daniel of One-Apparel, the team uniform sponsor for the Rio Tinto Alcan Dragon Boat Festival.  We bought this year's team shirts from Daniel, and he loves the design we put on it.  I suggest that he have a display of all the team jerseys who are his clients.  He asks for one of ours.  I have recommended teams such as Portland's Wasabi Paddling Club to him.  And when Linda and Andrew of San Francisco's Dragon Warriors admired my team jersey, they dropped in on Daniel and One-Apparel.

Back in the Racers' Village. I bumped into Phillip Chau, who is now coaching Edgewater Casino Without Warning.  Back in 2000, he captained the Nokia Dragons, and I was the drummer.  I also inadvertently ended up doing some coaching duties for the team too when Coach Leah Nagano was unable to coach us when the team switched practice dates.  We won gold for Rec B.  At this festival we are sharing a paddler for the Without Warning Men's team and the Gung Haggis Mixed Team, Tony, formerly of the Phillipine PYROS team whom I originally met in 2005.  Last year Art Calderwood was one of our best rookie paddlers on Gung Haggis, this year he is paddling on Without Warning.  Art and I bumped into each other and had a good chat.  We are proud of him, and he is happy to see that Gung Haggis has improved this year too.

Racer's Village is a compact community of 160 dragon boat teams, each with a designated spot under army tents.  On one side of the Gung Haggis team space are the Killarney Cougars, managed by teacher sponsor Stuart Mackinnon who fell in love with dragon boat racing when he joined the Gung Haggis team last year.  On our other side is G. Force Winds - coached, drummed and organized by Gayle Gordon who is now our lead stroke, and an assistant coach for our team.  Gayle is an whirlwind of activity this year, as she is also coaching a corporate team Flight Centre, tenting on the other side of G. Force Winds.

Gung Haggis is making a special effort to cheer on G. Force Winds because 3 of our paddlers who didn't roster for the Alcan race are now paddling with Gayle and G. Force.  It is really a compatible relationship.  Gung Haggis Fat Choy has built up a depth of about 40 members in our "club."  I really wanted to build a second team, but it didn't work for Alcan this year.  Not everybody wanted to paddle at Alcan, some go on vacation, some have studies, some don't like the huge size of Alcan Races, nor the waiting in between races.  But now Wendy, Ashleigh and Leanne are paddling with Gayle.  It's fair to say that we all really love Gayle, and the effort that she puts into each practice.  We have nicknamed her "The Goddess."


Leanne, Ashleigh and Wendy are Gung Haggis paddling on G. Force Wind.


James Yu, Michael Brophy and Todd Wong at the Rio Tinto Alcan Dragon Boat Festival

There are so many friends here at the festival.  GVRD 44 Cheeks are just opposite us.  Their coach and drummer James Yu was on my first  dragon boat team.  Their steersperson Dave Samis is also a Gung Haggis paddler.  I coached the GVRD team back in 2003, and they joined us for races in Portland OR, and Victoria BC that year.

The Pirates led by Ian Paul are around the corner.  My family friend and honourary cousin Mei-Fah is just a few tents away with the Richmond Centre Dragoneers.   Her daughter Jessie is paddling on the Richmond Colts Junior Team.  And over around the other corner are 6 Wasabi Teams from Portland. I consider the Wasabi Team Huge women's premier team as "my Portland team" because they have invited me to steer for them on 3 occasions in Kent WA, Deep Cove BC, and for last year's Victoria races.  This is largely due to my friendship with one of their veteran paddlers Suzi Cloutier, a former US National kayak team member.  Since 1991, Suzi and I have had a tradition of meeting, exchanging gifts and having a post-Alcan Monday brunch.  But sadly she is not at this year's festival.  Coach Kim Ketcham explained that she couldn't make this year's trip due to the sudden passing of a close friend.


Here's my friend Suzi admiring the Hon. David Lam Trophy for "Best Multicultural Team" with the winning Gung Haggis Fat Choy dragon boat team in 2005 - photo Todd Wong

And it is these friendships that I have with so many of the paddlers that make this event special for me.  Having conversations with Manfred Preuss and his wife Kathy from Chilliwack.  Saying hello with Connie and Kristine who also work at the Vancouver Public Library with me.  Seeing Tracey who first paddled with Gung Haggis and after only four practices won a medal at the inaugural Sellwood Park Race in Portland OR, then again two weeks later in Victoria with a combined team of Gung Haggis Fat Choy with Dieselfish of San Francisco.

Dragon Boat racing is about teamwork.  But at the root of the team is friendship.  The Gung Haggis Fat Choy dragon boat team is built with an emphasis on friendship and good-hearted people.  It is the favorite team I have ever paddled or coached for.  And as Tony Lim, the former PYROS paddle wrote to me last night.  "Gung Haggis IS Todd Wong."

Gung Haggis Fat Choy dragon boat team at the Lotus Sports Club Bill Alley Memorial Dragon Boat regatta at Barnet Marine Park on May 17th, 2008

It's the final practice before the Rio Tinto Alcan Dragon Boat Festival...

Race schedule will be out anyday now... 
The first race could be anytime on Saturday morning.
the 2nd race is dependant upon where we finish in our first race.
the 3rd race is usually after the Women's and Junior races - so around 10am -11am.
- this is the race that determines top finishers in the finals, otherwise the consolation
The 4th race is in the finals or consolation.

TUESDAY practice is geared for final race preparation....
ALL Alcan rostered paddlers - please attend.
All other paddlers can take out our 2nd dragon boat.... so Ashleigh, Wendy, Leanne, Sean, Andrew and everybody are invited...

SUNDAY FATHER's DAY PRACTICE

We had visits from Steven Wong's father and my father - both named Bill Wong.
Steven gave an introduction about his father, who was the subject of a CBC documentary in February called "Tailor Made: Chinatown's Last Tailor"   Steven's father also paddled on the team "Paddling the Wong Way".  This was significant as Bill Wong was in his 80's and paddling with his younger brothers Maurice and Milton - who was one of the founders of the Canadian International Dragon Boat Festival Society (also known as the corporate sponsored Alcan Dragon Boat Festival).

On the water... we worked the team harder for a warm-up, trying to get out the Sunday afternoon lazies... and put the team into race mode.  We started with 1/2 boat starts... front half , then back half.  Wow... the boat was really pulling!!!   Then a full race boat race piece.  You could really feel it fly.   

But... timing was mushy on some areas, the fronts complained the backs were rushing, and the backs complained about timing... 

We worked on some other small group exercises.  We did more front half and back half starts.  We moved some people around.  And everything started to fall into place again.

Our final start + transition pieces worked really well.  We can all take pride in what we are accomplishing as a team. 

During a quick debrief... Hillary's answer to everything was "Ice cream!"

Keep up the fun... get to know everybody on the team....
Remember that as hard as we want to paddle, win medals and do our best...
there is always life after dragon boating...
and it's name is

a) f-u-n
b) f-r-i-e-n-d-s-h-i-p
c) i-c-e-c-r-e-a-m

Cheers, Todd

The Gung Haggis Fat Choy dragon boat team raced hard on Sunday, May 8th.

It was the first time we had our Alcan roster in a regatta, as steersperson Rory Dunn has now been able to join us on the water.  We have also moved paddler Keng Graal to the drummer's seat, to add more muscle to the boat.  Keng is an experienced drummer from her first team the CC Riders at Columbia College where she teachers, but for the past few years she has paddled with us.

Congratulations to our Alcan roster for improving with each race.  We came 2nd by a fraction to Banana Fusion in our second race.  But in our third race, we came in third.

These were much better races than we had out at Lotus on May 17th.  Paddlers were much more focussed.  The atmosphere was more intense with 25 teams instead of 17.  The Sunday PM results are also listed on
http://www.dragonboatwest.net/index.php?topic=5035.msg48892;topicseen#new


If you compare these times to Saturday PM times... you may have to adjust for a head wind.  Gemini boat times are usually about 5 seconds slower than a BuK or 6-16 boat.

We had really good feedback from steersperson Rory, paddlers Don, Richard and captain Stephen M.

Our starts were NOT explosive, as we were often left behind and succeeded by playing catch-up.  We usually did not hit our groove until the half way point, and gained ground with a good long reach.

Lots of improvements with each race - but still lots to work on too!
We will work on starts and transitions for Tuesday night.

I hope to see ALL paddlers for Tuesday night practice
6pm @ Dragon Zone

especially if you want to paddle during the July and August races...
we are building our foundations now... and we don't want you to miss out.
We can run TWO boats for TUESDAY.

"It's a Chinese-Scottish dragon boat team in an Irish pub with Middle Easter belly dancing!" said veteran paddler Steve Behan, new to the Gung Haggis dragon boat team.

Many Gung Haggis dragon boat team paddlers are regulars at Kilts Night at Doolin's Pub.  But June 5th was special, as we combined the event with a Pub Night dinner fundraiser.   The  $10 Burger + Beer combo was really an excuse to create a social bonding event for the team, as well as to make some money for the team.  It was a really fun evening, that also highlighted the cultural diversity that this team celebrates.  Not only are the Chinese and Scottish traditions highlighted in the team name, but kilts are really highlighted in a fun, yet fashionable way.

And... Middle Eastern belly dancing became a featured event, from our 1st year paddlers Joy and Lena.  They are both strong paddlers, not to mention fun and very likeable.  We are very glad that they chose our team to join this year.

Every body had fun, as paddlers mingled with supporters and friends. Bagpiper friend Allan McMordie came to join us... I think he is becoming addicted to Gung Haggis Fat Choy since he was featured earlier this year in the Vancouver Sun Tartan Day article and he came to Vancouver City Hall to play for a Tartan Day recognition event with the Mayor.  We even had out of town supporters as Jonas's parents from Toronto were in town.

Paddlers Joy and Lena in their belly dancing outfits pose with Dooin's bartender Lindsey and manager Ori.  Joy has celtic heritage and Lena was born in Iraq - photo Todd Wong

Free Gin Martinis, were tasted by the team, courtesy of Vanessa and Van Gough Gin... must remember to invite them to our next fundraiser party.

Stephen and Leanne wear our "team tartan" - the Fraser Hunting tartan. photo Deb Martin

Gung Haggis coach and clan chieftain Todd bar-hopped with bartender Lindsey - photo Deb Martin

Here are some pictures:

Gung Haggis June 08 Kilts Night

Dragon boat techniques: Here are pictures of the top teams at May 25th False Creek Women's Regatta.

The top two women's teams year after year are False Creek Women and Wasabi Team Huge.  FC Women have medaled at every World Championships since 1995...and a gold medal at some race every year back to 1988.  Team Huge at the 2001 & 2003 Worlds + 2004 World Club Crew in South Africa.

Last year I steered for Team Huge in Victoria.  I have also steered for them in Kent WA in 2003, and 2002 in Deep Cove.  I have also steered for FC Women for 2 practices - just before they went to Worlds in 2001.  They both have great coaches, Kim Ketcham for Wasabi and Andrea Dillong for FC Women.  I am honoured for their trust to have assisted these teams.


= 1.98 seconds.

FC exits in perfect sync - paddles come out of the water... led by the top hand - which is still OUTSIDE the boat - or at least over the gunwale.  Look how close the paddle blades are still to the boat.
They are NOT dropping the top hand inside the boat, nor flaring the paddle blade outwards.

$10 for 1 beer + 1 burger proceeds to Gung Haggis Fat Choy dragon boat team June 5th Thursday 7-9pm   more »

Eating is important.  It gives us energy on a dragon boat. 
Dragon Boat Nutrition: What to eat before a dragon boat race or practice?

 

Dragon Boat racing is very short 2minutes to 4 minutes or even a longer 12 minute races, depending if you are a competitive, recreation or novice paddler, or if you are racing 250m sprint, standard 500m, 1000m, or 2000m Guts & Glory races..  So it's neither a pure sprint or a marathon event.

During the first 6-8 seconds you use the ATP-CP energy (immediate/stored energy) systems in your muscles. 
So I will usually eat more protein the night before such as a steak or fish dinner. 

Next you use the short-term glycolytic energy system which usually lasts for 90 seconds to 2 minutes.
Eat lots of good carbohydrates, this will give you the energy for the glycolytic and aeorobic energy systems.  This means lot of good fruits, vegetables, pastas, rice, etc.

But this energy system also gives you the lactic acid burn - so train for increased lactic acid tolerance.  This means lots of short drills for 30 seconds, such as interval training.  20 seconds paddle, 30-60 second rest, repeat.

Finally you start using the long term aeorobic system - 60-90 seconds into your activity -  which is why marathon bike racers do carb-loading by eating huge pasta dinners before the Tour de France, because they want more carbohydrate energy to burn in their bodies.  So again, eat lots of carbohydrates such as fruits, vegetables, pastas, rice.  Ideal for any paddler going into Guts & Glory.

RACE DAY: avoid eating greasy fatty foods.  This will sit in your system for  4-6 hours.  Avoid being the paddler who orders a hamburger, then has to scarf it down because the order came late, and their team has just been called to marshall.   

Pasta, rice and vegetable dishes are ideal lunches for afternoon practices, they are easily digested and you will have lots of energy to burn.

Avoid eating large amounts of refined sugars such as candy bars or soft drinks just before going out on the boat.  It will affect your blood sugar levels and actually weaken your strength, and take longer to break down.  However, once you are actively working out, sports drinks or juices are ideal for replenishing your system.  Drink lots of water during the day to avoid dehydration especially on hot days.  Remember that coffee, teas and alcohol can actually dehydrate the body. 

Bring a snack to eat and drink right after practice.  This will help prevent carbohydrate depletion and offset fatigue.  Juices, fruits and energy bars are ideal.  Bananas are always favorites of athletes. 

My favorite foods between races are Bananas, fruit smoothies or carrot & fruit juices - easy to digest, and fast energy. You can also try protein shakes.

After the last race of the day... carbohydrate replenishment choice is a nice dark beer! 

It's a big issue for the dragon boat community. Rio Tinto Alcan Dragon Boat festival general manager Ann Phelps stated in April at the Manager & Captains dragon boat meeting, that it is an election year, and she needs help lobbying the city for help. This morning Miro Cernetic wrote an article in the Vancouver Sun Check out Saturday May 24th Vancouver Sun.... page D5.   more »

The Lotus Sports Club is one of North America's oldest dragon boat paddling clubs.... Read about last year's Gung Haggis team at the 2007 Lotus Dragon Boat Bill Alley Dragon Boat Regatta We won the Adult Mixed Final B race.   more »

I love the Gung Haggis Fat Choy dragonboat team. I have managed and coached it since 2002, when the team morphed from the former Celebration team, which I had created in 1997. This past Sunday, we did some full 500m race pieces. You could feel the power in the boat. Some of the rookies still need to develop their timing and many paddlers still need to develop their cardio. But the potential is there and we are very happy with our development this year.   more »